Band Exercises

Resistance Bands are lightweight and take up almost no space at home, at gyms or when travelling. Resistance band exercises are great to any strength training routine or rehabilitation program.
They provide enough resistance during the positive and negative movements of each exercise. Resistance Band Exercises will improve muscle and bone strength, which can help prevent falls and fractures. Additionally, it increases body's production of growth factors, which are responsible for cellular growth. Strength training also has brain-boosting side effects, which slow down age-related dementia.

Also, Resistance Band Exercises are Perfect for every fitness level. It can proceed at every age.

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 Some of the screenshot from the  Resistance Band Exercises below:


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