Research suggested additional protein intake offers no added gains.

19/04/2021 0 Comments

Consider some of these alternatives to your muscle-building nutrition plan.By Scott ‘Future’ Felstead A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed deep-dives into the effects of diet and resistance training in adults aged between 40 and 64, and results have showed that once …

8 Micronutrients important for performance and where to get them

10/04/2021 0 Comments

Pay attention to these top micronutrients when it comes to your fitness and diet. Citation By Emmie Satrazemis Micronutrients play important roles in supporting your performance. They can directly affect your energy levels for output, muscle recovery, and maintenance, and potentially reduce your risk of illness or injury. While all nutrients are important, here are the top micro you should be paying attention …