THIS 8-MOVE BODYWEIGHT WORKOUT CAN BE DONE ANYWHERE

18/09/2021 0 Comments

Trainer Sarah Louise Rector shares a fast-paced workout for all fitness levels. By Amanda Capritto THE WORKOUT This is a circuit-style workout with eight different exercises. Perform 12 reps of each exercise and flow into the next exercise without a rest interval. After you complete 12 reps of all eight exercises, rest for 30 to 60 …