7 Things Remote Workers Should Do to Promote Wellness
Remote work arrangements ideally enable individuals to maintain a desirable work-life balance. Without careful and intentional planning, though, the lines between work and home can become blurred, creating unnecessary stress and negatively impacting your health. Use the following tips from Playme Sport to develop a work-from-home setting that prioritizes your wellness.
1. Create an Optimal Workspace
Whether you have a spacious home office or a corner nook in the kitchen, your workspace should promote wellness and productivity. Incorporate design elements that create a stress-free at-home work environment regardless of your role.
Protect your body by choosing furniture and equipment that provides ample back support, promotes proper posture, and reduces joint strain. A comfortable chair, a padded footrest, and a contoured keyboard are particularly helpful if you spend a lot of time working on your computer.
Let the sunshine in as much as possible, not only as a light source but also as a natural mood booster. Supplement with floor and desk lamps to achieve an optimal brightness level.
A cluttered and disorganized workspace hinders efficiency and contributes to stress. Use storage solutions, such as upcycled filing cabinets and natural wood shelving, that complement your decor and allow you to keep your items contained, yet accessible.
2. Dress to Impress… Yourself
As enticing as it may sound to work in your pajamas, studies show that workers feel more competent when they dress professionally, even in a remote setting. This doesn’t mean you have to dust off your three-piece suit or bust out your pantyhose. Simply choose an ensemble that makes you look and feel your best so you can work at your best.
3. Incorporate Physical Activity Into Your Workday
Even if you’re already a fitness enthusiast outside of work, it helps to add movement to your workday. After sitting for prolonged periods, a brisk lunchtime walk or an afternoon stretching session can keep your limbs loose and your muscles strong.
4. Keep Healthy Food Accessible
Avoid recreating the office vending machine. Instead, stock up on healthy snack options like whole fruit, granola bars, mixed nuts, and sliced veggies. In addition, keep a full water bottle in your home office to stay hydrated.
5. Enjoy Some Nature Therapy
Spending time in nature is an effective strategy to manage stress and improve well-being. Take breaks outdoors whenever you can to enjoy its rejuvenating effects.
You can also invite nature into your at-home workspace. Position your desk near a window overlooking natural scenery. Place low-maintenance plants around the room that can also purify the air. Use decor made from natural materials, such as stone and wood.
6. Engage in Self-Care Practices
Self-care is necessary to preserve health and prevent burnout. Proper nutrition, quality sleep, and regular physical activity are all valuable forms of self-care that help you function at your best.
Schedule time for self-care throughout your day. Use these blocks to read a book, meditate or engage in a hobby.
7. Set Clear Boundaries Between Work and Home
Separating your work and home lives is challenging when they happen under the same roof. Here’s how to make it easier:
- Set consistent start and end times.
- Establish an agreement with your family about entering your office space during working hours.
- Invest in a pair of noise-canceling headphones.
Working remotely can afford you greater time and flexibility to dedicate to your physical and emotional well-being. Design an at-home workspace and routine that allows you to do your job effectively while keeping wellness at the forefront.
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