Shoulder

sh2Working your upper body also just makes you seriously strong, in the gym and out. Whether you're lifting heavy boxes, shoving a carry-on into an overhead bin, or just working on mastering a pull-up, strengthening the back and shoulder muscles will prepare you for any heavy-lifting activity life throws your way.

Here  some back and shoulder exercises that'll put your upper body to work. Bonus: Many engage other muscles at the same time, like your arms and abs.

 

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  • Upright Cable Row.
  • Front Barbell Raise.
  • Cable Front Raise.
  • Machine Shoulder Press.
  • Leaning Dumbbell Lateral Raise.
  • Cable Rear-Delt Fly.
  • Arnold Dumbbell Press.
  • Smith Machine Upright Row.
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