Get Back To Your Workout Routine With These Essential Steps

17/08/2022 0 Comments

No matter what type of workout you like best, Playmesport.com can help. Take a look at all the available options today! Photo by Pexels Getting back to working out after taking time off can be rough, both mentally and physically. It’s often difficult to find the right mindset and motivation for activity when you haven’t …

7 Things Remote Workers Should Do to Promote Wellness

14/06/2022 0 Comments

Remote work arrangements ideally enable individuals to maintain a desirable work-life balance. Without careful and intentional planning, though, the lines between work and home can become blurred, creating unnecessary stress and negatively impacting your health. Use the following tips from Playme Sport to develop a work-from-home setting that prioritizes your wellness. 1. Create an Optimal …

THIS 8-MOVE BODYWEIGHT WORKOUT CAN BE DONE ANYWHERE

18/09/2021 0 Comments

Trainer Sarah Louise Rector shares a fast-paced workout for all fitness levels. By Amanda Capritto THE WORKOUT This is a circuit-style workout with eight different exercises. Perform 12 reps of each exercise and flow into the next exercise without a rest interval. After you complete 12 reps of all eight exercises, rest for 30 to 60 …

DIET DILEMMA: THE TRUTH ABOUT EATING CARBS AND GETTING SHREDDED

20/07/2021 0 Comments

You may very well like the answer to fitness’s carbohydrate question. By Joe Wuebben There are only three macronutrients, yet one of them continues to befuddle nearly everyone. You know which one: To carb or not to carb, that is the question. Depending on who you ask, carbohydrates are either a fantastic energy source or the …

Research suggested additional protein intake offers no added gains.

19/04/2021 0 Comments

Consider some of these alternatives to your muscle-building nutrition plan.By Scott ‘Future’ Felstead A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed deep-dives into the effects of diet and resistance training in adults aged between 40 and 64, and results have showed that once …

8 Micronutrients important for performance and where to get them

10/04/2021 0 Comments

Pay attention to these top micronutrients when it comes to your fitness and diet. Citation By Emmie Satrazemis Micronutrients play important roles in supporting your performance. They can directly affect your energy levels for output, muscle recovery, and maintenance, and potentially reduce your risk of illness or injury. While all nutrients are important, here are the top micro you should be paying attention …

Back 2 basics : Seated dumbell press

31/03/2021 0 Comments

David Baye provides some quick keys to this classic delt-building move. Citation :By Roger Lockridge While some lifters are trying to find new ways to train and build muscle, smarter athletes know to go with what works. The classic moves are still as effective today as they were in the early days of bodybuilding. One of those movements is …

USE PUMPKIN TO LEAN OUT OR BULK UP

14/03/2021 0 Comments

Forgot the lattes—these are the perfect fall treats.Citation: M&F Editors The pumpkin obsession in America is really just a thinly-veiled attempt for big food companies to sell us “seasonality” in the form of the same sugary foods with a little pumpkin-spice flavoring added to the mix. It’s a marketing gimmick. And it works. Most of …

5 Simple Ways to Grow Your Triceps Faster

06/03/2021 0 Comments

Add these five methods into your arm routine to start swelling your tris. Citation By Jim Stoppani The man who wants bigger triceps cannot live on pressdowns alone. Too often, guys in the gym — and maybe you’re one of them — work their triceps to death at the cable pressdown station. Ten sets, 15 sets… whatever it takes to …

Yoga and Mental Health: 3 Steps to Improving the Mind Body Connection

25/02/2021 0 Comments

It’s no secret that yoga can have a profound impact on your physical health, but not everyone is aware of its special relationship with mental health. Mental Health America cites research that shows as little as 20–30 minutes of yoga every day can have a substantial, positive impact on your ability to manage stress and …