4-STEP PROCESS FOR CREATING A HEALTHY DAILY ROUTINE

20/02/2023 sheila johnson 0 Comments

Image Source: Pexels Self-care is the practice of establishing useful behaviors which help you stay healthy, both mentally and physically. This requires you to dedicate a set amount of time daily and make consistent efforts towards establishing said behaviors and tracking your process. While this process can be challenging, it is 100% achievable and will …

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4 KEY THINGS YOU SHOULD KNOW ABOUT YOUR METABOLISM

30/01/2021 citation 0 Comments

If losing fat and staying lean is your goal, bear the following metabolic facts in mind. Citation By M&F Editors Metabolism means how quickly your body burns calories, and that speed varies drastically from person to person. But somehow the term has been pigeonholed into more basic terms. One’s metabolism is not a black-and-white issue, it is much …

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STUDY SHOWS POSSIBLE REVERSAL OF PHYSICAL DECLINE IN OLD AGE

30/01/2021 citation 0 Comments

A new study claims a hormone in adults can help reverse the physical decline. Citation:By Jeff Tomko The elusive fountain of youth may be closer to us than we’ve realized, according to science. A new study out of the University of Southern California claims that physical decline among older adults may be reversible after finding a powerful hormone in humans …

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8 CHEST EXERCISES THAT CAN BE DONE WITHOUT A BENCH

30/01/2021 citation 0 Comments

Citation By:By Ryan Rodal How often have you walked into the gym on Monday just to find that just about every work station is packed with guys looking to grow their pecs? Pretty often, we’re willing to guess. But it doesn’t have to be that way. You don’t have to park our backside on a bench for the entirety of your session just …

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8 MICRONUTRIENTS IMPORTANT FOR PERFORMANCE AND WHERE TO GET THEM

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Pay attention to these top micronutrients when it comes to your fitness and diet. Citation By Emmie Satrazemis Micronutrients play important roles in supporting your performance. They can directly affect your energy levels for output, muscle recovery, and maintenance, and potentially reduce your risk of illness or injury (1). While all nutrients are important, here are the top micro you should be paying …

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THE HOME WORKOUT FOR STRENGTH, MOBILITY, AND FAT BURNING

30/01/2021 citation 0 Comments

Trainer Kelsey Heenan shares a killer workout you can do anywhere. Citation By Rose McNulty Working out at home can save you time and money, but can it actually keep you in top shape? If you’re a longtime M&F reader, you know the answer is a resounding yes. If you’re still not sure, try this killer home workout for strength from fitness …

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SECRETS TO BASKETBALL SPECIFIC STRENGTH

29/01/2021 citation 0 Comments

Citation By :Timothy DiFrancesco Basketball players need to remember that what goes up must come down. You better training for your landings as much as your jumps. Landing and slowing your body down is a skill. You need to prepare for it. Not only do you need to learn and acquire the skills of landing, …

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5 BENEFITS OF PLANKING

29/01/2021 citation 0 Comments

Citation by :Muscle Madness A few years ago, planking was everywhere and going viral like crazy. YouTube videos abounded of people planking in all sorts of interesting places. While that craze has subsided, make no mistake—the plank is no fad exercise. In fact, planking has lots of benefits. Here are just a few. 1. IT’S …

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WHAT YOU NEED TO KNOW ABOUT TESTOSTERONE BOOSTERS

26/01/2021 citation 0 Comments

Citation By Muscle Madness Day by day we are getting older. It is unpleasant to understand that testosterone level isn’t always the same throughout the whole life. After the age of 25, its stores are being reduced what leads to harder muscle gains and other body goals. There are a lot of kinds of hacks that will …

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Intro to Ayurveda: Understanding the Three Doshas

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Balance your health by understanding your body’s basic constitution, or dosha. Citation By : SCOTT BLOSSOM Ayurveda, which translates as “knowledge of life,” dates back 5,000 years to the ancient Sanskrit texts, the Vedas. It’s a system of healing that examines physical constitution, emotional nature, and spiritual outlook in the context of the universe. According …

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