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Don’t waste your time or potentially injure yourself with these arm exercises. Citation By Pete Williams It’s tough to hurt your arms in the gym unless you drop a dumbbell on them. After all, your arms are mostly along for the ride for many lifts. When it comes down to it, big movements are often powered primarily by the …

Add these easy quad-busters to the mix for bigger, stronger legs. Citation By Noah Bryant Whether your goal in the gym is to improve athletic performance, increase strength, or just look better, a nice set of big, strong quads is a must. The quad plays a big role in running, jumping, and everyday life. On top of this, the quads are …

Scale back the weight to turn up the heat with this DOMS-inducing shoulder routine.Citation By: M&F One of the worst feelings in the world is the anticipation of delayed-onset muscle soreness (DOMs) that never materializes. You may feel a little tight the next day, but it’s not the kind of soul-rending ache in your muscle bellies that …

The seven-time Mr. Olympia champ shares his favorite moves for an award-winning back Citation By Joe Wuebben Is Phil Heath’s back-training philosophy all about going as heavy as possible with high-intensity and high volume? No. In fact, his top priority is back health. “My overall approach to back training is knowing that a bigger muscle is a strong muscle; however, back health is No. 1 …

These new exercise techniques will change your approach to arm training, not to mention the size of your bis. Citation By Jimmy Pena, MS, CSCS Of all the adjectives that describe your biceps, neglected probably isn’t one of them. Seriously, asking you to avoid training arms this week would be like asking the planet to stop …