Research suggested additional protein intake offers no added gains.

19/04/2021 0 Comments

Consider some of these alternatives to your muscle-building nutrition plan.By Scott ‘Future’ Felstead A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed deep-dives into the effects of diet and resistance training in adults aged between 40 and 64, and results have showed that once …

8 Micronutrients important for performance and where to get them

10/04/2021 0 Comments

Pay attention to these top micronutrients when it comes to your fitness and diet. Citation By Emmie Satrazemis Micronutrients play important roles in supporting your performance. They can directly affect your energy levels for output, muscle recovery, and maintenance, and potentially reduce your risk of illness or injury. While all nutrients are important, here are the top micro you should be paying attention …

Back 2 basics : Seated dumbell press

31/03/2021 0 Comments

David Baye provides some quick keys to this classic delt-building move. Citation :By Roger Lockridge While some lifters are trying to find new ways to train and build muscle, smarter athletes know to go with what works. The classic moves are still as effective today as they were in the early days of bodybuilding. One of those movements is …

USE PUMPKIN TO LEAN OUT OR BULK UP

14/03/2021 0 Comments

Forgot the lattes—these are the perfect fall treats.Citation: M&F Editors The pumpkin obsession in America is really just a thinly-veiled attempt for big food companies to sell us “seasonality” in the form of the same sugary foods with a little pumpkin-spice flavoring added to the mix. It’s a marketing gimmick. And it works. Most of …

5 Simple Ways to Grow Your Triceps Faster

06/03/2021 0 Comments

Add these five methods into your arm routine to start swelling your tris. Citation By Jim Stoppani The man who wants bigger triceps cannot live on pressdowns alone. Too often, guys in the gym — and maybe you’re one of them — work their triceps to death at the cable pressdown station. Ten sets, 15 sets… whatever it takes to …

Yoga and Mental Health: 3 Steps to Improving the Mind Body Connection

25/02/2021 0 Comments

It’s no secret that yoga can have a profound impact on your physical health, but not everyone is aware of its special relationship with mental health. Mental Health America cites research that shows as little as 20–30 minutes of yoga every day can have a substantial, positive impact on your ability to manage stress and …

5 tips to lose the quarantine 15 in time for summer

20/02/2021 0 Comments

Get back on track with these tips. Citation By Emmie Satrazemis, RD, CSSD If you’re like most of us who’ve been cooped up inside without access to a gym and full access to unlimited snacks, you might have noticed your pants fitting a little tighter these days. And with summer right around the corner, you might be feeling the pressure …

7 Moves you should avoid in your arm workouts

20/02/2021 0 Comments

Don’t waste your time or potentially injure yourself with these arm exercises. Citation By Pete Williams It’s tough to hurt your arms in the gym unless you drop a dumbbell on them. After all, your arms are mostly along for the ride for many lifts. When it comes down to it, big movements are often powered primarily by the …

Why the chair challenge is much harder for men

14/02/2021 0 Comments

Can you defeat the chair challenge? Maybe if you’re a woman. Citation By Roger Lockridge The fitness industry is always looking for the next great challenge. The harder it is, the better. Well, this one will appear easy, and it should be for most of the women that read this. Men, on the other hand, could fail …

6 Simple Quad Exercises for Explosive Leg Growth

13/02/2021 0 Comments

Add these easy quad-busters to the mix for bigger, stronger legs. Citation By Noah Bryant Whether your goal in the gym is to improve athletic performance, increase strength, or just look better, a nice set of big, strong quads is a must. The quad plays a big role in running, jumping, and everyday life. On top of this, the quads are …