4 KEY THINGS YOU SHOULD KNOW ABOUT YOUR METABOLISM

30/01/2021 0 Comments

If losing fat and staying lean is your goal, bear the following metabolic facts in mind. Citation By M&F Editors Metabolism means how quickly your body burns calories, and that speed varies drastically from person to person. But somehow the term has been pigeonholed into more basic terms. One’s metabolism is not a black-and-white issue, it is much …

STUDY SHOWS POSSIBLE REVERSAL OF PHYSICAL DECLINE IN OLD AGE

30/01/2021 0 Comments

A new study claims a hormone in adults can help reverse the physical decline. Citation:By Jeff Tomko The elusive fountain of youth may be closer to us than we’ve realized, according to science. A new study out of the University of Southern California claims that physical decline among older adults may be reversible after finding a powerful hormone in humans …

Radical Intimacy, Sex, and Consciousness with Zoë Kors

26/01/2021 0 Comments

Citation By Shelley Karpaty Zoë Kors photo by Emily Sandifer Relationship is the bootcamp of self-realization I saw her across the tent in the middle of the desert in Joshua Tree at Bhakti Fest, and the oppressive dry heat was farthest from my mind. She radiated warmth, aglow with her welcoming smile to every woman who came up to …

Stay Fit During COVID-19 Pandemic

26/01/2021 0 Comments

The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most of us cannot go to work and must remain at home. People are stressed out, and rightly so without a way to make money in the same cases. On top of that, there are …

Only Constant in Life is Change

26/01/2021 0 Comments

In all areas of life, it is important to have a backup plan which I like to refer to as Plan B.  Many athletes had begun contest prep for shows that had been canceled or are concerned about their competition season suffering the same fate. Is this the new norm? No one knows for sure, but for now, …