THE ULTIMATE SELF-IMPROVEMENT GUIDE: How to Transform Your Life

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Are you feeling tired, stressed, and unfulfilled? Incorporating fitness into your daily routine can be the key to unlocking a happier, healthier, and more successful life. Fitness is not just

DISCOVER SIMPLE, EFFECTIVE CHANGES FOR A BETTER LIFE

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In today’s fast-paced world, maintaining a healthy lifestyle can sometimes feel like an uphill battle. However, with the right approach and a few simple strategies, it is entirely possible to

4-STEP PROCESS FOR CREATING A HEALTHY DAILY ROUTINE

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Image Source: Pexels Self-care is the practice of establishing useful behaviors which help you stay healthy, both mentally and physically. This requires you to dedicate a set amount of time

4 KEY THINGS YOU SHOULD KNOW ABOUT YOUR METABOLISM

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If losing fat and staying lean is your goal, bear the following metabolic facts in mind. Citation By M&F Editors Metabolism means how quickly your body burns calories, and that speed varies

STUDY SHOWS POSSIBLE REVERSAL OF PHYSICAL DECLINE IN OLD AGE

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A new study claims a hormone in adults can help reverse the physical decline. Citation:By Jeff Tomko The elusive fountain of youth may be closer to us than we’ve realized, according

Radical Intimacy, Sex, and Consciousness with Zoë Kors

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Citation By Shelley Karpaty Zoë Kors photo by Emily Sandifer Relationship is the bootcamp of self-realization I saw her across the tent in the middle of the desert in Joshua Tree at Bhakti Fest,

Stay Fit During COVID-19 Pandemic

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The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most of us cannot go to work and must remain

Only Constant in Life is Change

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In all areas of life, it is important to have a backup plan which I like to refer to as Plan B.  Many athletes had begun contest prep for shows that had