Yoga and Mental Health: 3 Steps to Improving the Mind Body Connection

25/02/2021 0 Comments

It’s no secret that yoga can have a profound impact on your physical health, but not everyone is aware of its special relationship with mental health. Mental Health America cites research that shows as little as 20–30 minutes of yoga every day can have a substantial, positive impact on your ability to manage stress and …

Intro to Ayurveda: Understanding the Three Doshas

26/01/2021 0 Comments

Balance your health by understanding your body’s basic constitution, or dosha. Citation By : SCOTT BLOSSOM Ayurveda, which translates as “knowledge of life,” dates back 5,000 years to the ancient Sanskrit texts, the Vedas. It’s a system of healing that examines physical constitution, emotional nature, and spiritual outlook in the context of the universe. According …

The Throat Chakra: Aromatherapy and Techniques to Speak your Truth

26/01/2021 0 Comments

Citation By :Tracy Griffiths  Practicing yoga and meditation can help us to become more aware of the connections between our body, our mind, and our emotions. This awareness is amplified when we combine asana with meditation, affirmations, conscious breathwork, Polarity (and other energy exercises), attention to the chakras, and aromatherapy with essential oils. Integrating practices serves …

A beginner’s guide to meditation

26/01/2021 0 Comments

New to meditation? Need some help getting started? You’re in luck! Kino MacGregor and the Omstars team have put together this simple guide to help you get started on a daily meditation practice. Check out these seven simple steps and give it a try… and let us know what you think! Alternative seated option with …

Tantra demystified

26/01/2021 0 Comments

Top tips for Tantra practice: an understanding of this subtle practice of self-love, brought to you by Gillian Osborne, Vice Chair of the British Wheel of YogaCitation by :https://www.ommagazine.com/ A‘Tantra’, which translated means to weave or to compose, is a type of text in dialogue style. Tantric texts outline rituals that require the instruction of …

Everyday Tantra

26/01/2021 0 Comments

3 ways to approach life with a Tantric attitude Citation by: https://www.ommagazine.com/ Tantra is a spiritual practice that brings immense pleasure, joy and fulfilment to your life. It’s also a way to experience the truth and reality of yourself and the world around you. It is a fascinating journey to the core of life, and …