Category: TRAINING

Citation By:By Ryan Rodal How often have you walked into the gym on Monday just to find that just about every work station is packed with guys looking to grow their pecs? Pretty often, we’re willing to guess. But it doesn’t have to be that way. You don’t have to park our backside on a bench for the entirety of your session just …

Citation By :Timothy DiFrancesco Basketball players need to remember that what goes up must come down. You better training for your landings as much as your jumps. Landing and slowing your body down is a skill. You need to prepare for it. Not only do you need to learn and acquire the skills of landing, …

Citation by :Muscle Madness A few years ago, planking was everywhere and going viral like crazy. YouTube videos abounded of people planking in all sorts of interesting places. While that craze has subsided, make no mistake—the plank is no fad exercise. In fact, planking has lots of benefits. Here are just a few. 1. IT’S …

Knowing how to use the heavy, light and medium system is extremely important to long-term success in strength training and bodybuilding. The concept is rather simple — a heavy session in the weight room should be followed by a lighter one, and the next workout should be somewhere in between the two—and makes perfect sense. …

Train like a truck-pulling, barrel-chested strength athlete… and get conditioned and ripped while you’re at it. By TOM WEEDE Admit it. A seed of doubt has crept into your mind on more than one occasion. The treadmill’s set to 4.0 mph, the incline is at a reasonably challenging grade and there you are, pumping your arms to …

By: muscleandfitness Get jacked and cut with this lean muscle-building four-week workout plan. Gain muscle or get lean? It’s an age-old conundrum that plagues physique-builders the world over. To those looking for both it can often feel like the Judgment of Solomon—an agonizing choice that inevitably leads to an all-or-nothing scenario. However, there is a way, but it …

Here’s a great workout you can do without leaving the house. By M&F Hers Editors It goes without saying that two-time Fitness Olympia champion Whitney Jones is incredibly fit. If you’ve ever watched the artistic routines that fitness competitors perform in competition, you know that it takes strength, agility, flexibility, and sheer talent to do well in the division. As …