Category: TRAINING

Don’t waste your time or potentially injure yourself with these arm exercises. Citation By Pete Williams It’s tough to hurt your arms in the gym unless you drop a dumbbell on them. After all, your arms are mostly along for the ride for many lifts. When it comes down to it, big movements are often powered primarily by the …

Add these easy quad-busters to the mix for bigger, stronger legs. Citation By Noah Bryant Whether your goal in the gym is to improve athletic performance, increase strength, or just look better, a nice set of big, strong quads is a must. The quad plays a big role in running, jumping, and everyday life. On top of this, the quads are …

Scale back the weight to turn up the heat with this DOMS-inducing shoulder routine.Citation By: M&F One of the worst feelings in the world is the anticipation of delayed-onset muscle soreness (DOMs) that never materializes. You may feel a little tight the next day, but it’s not the kind of soul-rending ache in your muscle bellies that …

The seven-time Mr. Olympia champ shares his favorite moves for an award-winning back Citation By Joe Wuebben Is Phil Heath’s back-training philosophy all about going as heavy as possible with high-intensity and high volume? No. In fact, his top priority is back health. “My overall approach to back training is knowing that a bigger muscle is a strong muscle; however, back health is No. 1 …

These new exercise techniques will change your approach to arm training, not to mention the size of your bis. Citation By Jimmy Pena, MS, CSCS Of all the adjectives that describe your biceps, neglected probably isn’t one of them. Seriously, asking you to avoid training arms this week would be like asking the planet to stop …

Citation By:By Ryan Rodal How often have you walked into the gym on Monday just to find that just about every work station is packed with guys looking to grow their pecs? Pretty often, we’re willing to guess. But it doesn’t have to be that way. You don’t have to park our backside on a bench for the entirety of your session just …

Trainer Kelsey Heenan shares a killer workout you can do anywhere. Citation By Rose McNulty Working out at home can save you time and money, but can it actually keep you in top shape? If you’re a longtime M&F reader, you know the answer is a resounding yes. If you’re still not sure, try this killer home workout for strength from fitness …

Citation By :Timothy DiFrancesco Basketball players need to remember that what goes up must come down. You better training for your landings as much as your jumps. Landing and slowing your body down is a skill. You need to prepare for it. Not only do you need to learn and acquire the skills of landing, …

Citation by :Muscle Madness A few years ago, planking was everywhere and going viral like crazy. YouTube videos abounded of people planking in all sorts of interesting places. While that craze has subsided, make no mistake—the plank is no fad exercise. In fact, planking has lots of benefits. Here are just a few. 1. IT’S …