THIS 8-MOVE BODYWEIGHT WORKOUT CAN BE DONE ANYWHERE

18/09/2021 0 Comments

Trainer Sarah Louise Rector shares a fast-paced workout for all fitness levels. By Amanda Capritto THE WORKOUT This is a circuit-style workout with eight different exercises. Perform 12 reps of each exercise and flow into the next exercise without a rest interval. After you complete 12 reps of all eight exercises, rest for 30 to 60 …

Back 2 basics : Seated dumbell press

31/03/2021 0 Comments

David Baye provides some quick keys to this classic delt-building move. Citation :By Roger Lockridge While some lifters are trying to find new ways to train and build muscle, smarter athletes know to go with what works. The classic moves are still as effective today as they were in the early days of bodybuilding. One of those movements is …

5 Simple Ways to Grow Your Triceps Faster

06/03/2021 0 Comments

Add these five methods into your arm routine to start swelling your tris. Citation By Jim Stoppani The man who wants bigger triceps cannot live on pressdowns alone. Too often, guys in the gym — and maybe you’re one of them — work their triceps to death at the cable pressdown station. Ten sets, 15 sets… whatever it takes to …

7 Moves you should avoid in your arm workouts

20/02/2021 0 Comments

Don’t waste your time or potentially injure yourself with these arm exercises. Citation By Pete Williams It’s tough to hurt your arms in the gym unless you drop a dumbbell on them. After all, your arms are mostly along for the ride for many lifts. When it comes down to it, big movements are often powered primarily by the …

6 Simple Quad Exercises for Explosive Leg Growth

13/02/2021 0 Comments

Add these easy quad-busters to the mix for bigger, stronger legs. Citation By Noah Bryant Whether your goal in the gym is to improve athletic performance, increase strength, or just look better, a nice set of big, strong quads is a must. The quad plays a big role in running, jumping, and everyday life. On top of this, the quads are …

Creating a Budget-Conscious Fitness and Wellness Routine Designed for Women

13/02/2021 0 Comments

(Photo via Pexels) When it comes to fitness and wellness, one size doesn’t fit all. This is truer when comparing the differences in how women and men lose weight and stay healthy. Because our bodies are designed with specific and unique needs, a wellness plan that works well for a man won’t address the health …

THE STRAIGHT-UP DELTS WORKOUT FOR MASSIVE SHOULDERS

13/02/2021 0 Comments

Scale back the weight to turn up the heat with this DOMS-inducing shoulder routine.Citation By: M&F One of the worst feelings in the world is the anticipation of delayed-onset muscle soreness (DOMs) that never materializes. You may feel a little tight the next day, but it’s not the kind of soul-rending ache in your muscle bellies that …

HOW PHIL HEATH TRAINS FOR WIDE LATS AND A DETAILED BACK

08/02/2021 0 Comments

The seven-time Mr. Olympia champ shares his favorite moves for an award-winning back Citation By Joe Wuebben Is Phil Heath’s back-training philosophy all about going as heavy as possible with high-intensity and high volume? No. In fact, his top priority is back health. “My overall approach to back training is knowing that a bigger muscle is a strong muscle; however, back health is No. 1 …

FINE-TUNE YOUR BICEPS IN 4 WEEKS

04/02/2021 0 Comments

These new exercise techniques will change your approach to arm training, not to mention the size of your bis. Citation By Jimmy Pena, MS, CSCS Of all the adjectives that describe your biceps, neglected probably isn’t one of them. Seriously, asking you to avoid training arms this week would be like asking the planet to stop …

8 CHEST EXERCISES THAT CAN BE DONE WITHOUT A BENCH

30/01/2021 0 Comments

Citation By:By Ryan Rodal How often have you walked into the gym on Monday just to find that just about every work station is packed with guys looking to grow their pecs? Pretty often, we’re willing to guess. But it doesn’t have to be that way. You don’t have to park our backside on a bench for the entirety of your session just …