THE HOME WORKOUT FOR STRENGTH, MOBILITY, AND FAT BURNING

30/01/2021 0 Comments

Trainer Kelsey Heenan shares a killer workout you can do anywhere.

Citation By Rose McNulty

Working out at home can save you time and money, but can it actually keep you in top shape? If you’re a longtime M&F reader, you know the answer is a resounding yes. If you’re still not sure, try this killer home workout for strength from fitness coach and co-founder of HIIT Burn, Kelsey Heenan.

The workout is broken up into four parts: Flow, Strong, Burn, and Max. Rest as needed and by the end, you’ll be a believer in the power of a good home workout.

FLOW: 1 minute each, 1 round

  • Walking Hip Stretch
  • Knee Tucks
  • Inch Worm

STRONG: 1 minute each, 2 rounds

  • Negative Push Ups
  • Bulgarian Split Squat + 5 sec. Hold (right leg)
  • Bulgarian Split Squat + 5 sec. Hold (left leg)

BURN: 40 seconds on/20 seconds off, 3 rounds

  • Reverse Lunges
  • Shoulder Taps
  • Plank Jacks

MAX: 30 seconds each, 2 rounds

  • Mountain Climbers
  • Squat Jacks
  • Push-Ups
  • In-n-Outs