8 Micronutrients important for performance and where to get them

10/04/2021 0 Comments

Pay attention to these top micronutrients when it comes to your fitness and diet. Citation By Emmie Satrazemis Micronutrients play important roles in supporting your performance. They can directly affect your energy levels for output, muscle recovery, and maintenance, and potentially reduce your risk of illness or injury. While all nutrients are important, here are the top micro you should be paying attention …

USE PUMPKIN TO LEAN OUT OR BULK UP

14/03/2021 0 Comments

Forgot the lattes—these are the perfect fall treats.Citation: M&F Editors The pumpkin obsession in America is really just a thinly-veiled attempt for big food companies to sell us “seasonality” in the form of the same sugary foods with a little pumpkin-spice flavoring added to the mix. It’s a marketing gimmick. And it works. Most of …

Creating a Budget-Conscious Fitness and Wellness Routine Designed for Women

13/02/2021 0 Comments

(Photo via Pexels) When it comes to fitness and wellness, one size doesn’t fit all. This is truer when comparing the differences in how women and men lose weight and stay healthy. Because our bodies are designed with specific and unique needs, a wellness plan that works well for a man won’t address the health …

FIT FOR THE HOLIDAYS: NUTRITION

08/02/2021 0 Comments

These healthy-eating tips can help you stay lean and ripped. Citation By M&F Editors Eat, drink, and be merry— but not too merry. When it comes to food, celebrate—but with control. Taking these few simple steps will help make sure that your nutrition doesn’t suffer. The average person can consume up to 4,500 calories during holiday celebrations, and …

5 steps to mental wellbeing

04/02/2021 0 Comments

Citation By: nhs.uk Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. 1. Connect with other people Good relationships are important for your mental wellbeing. They can: help you to …

Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far

04/02/2021 0 Comments

Citation By: Cailyn CoxFitness You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable health benefits associated with running. Most importantly, running is believed to reduce your risk of early death by up to almost 30 percent, and you …

Stay Fit During COVID-19 Pandemic

26/01/2021 0 Comments

The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most of us cannot go to work and must remain at home. People are stressed out, and rightly so without a way to make money in the same cases. On top of that, there are …