DIET DILEMMA: THE TRUTH ABOUT EATING CARBS AND GETTING SHREDDED

20/07/2021 0 Comments

You may very well like the answer to fitness’s carbohydrate question. By Joe Wuebben There are only three macronutrients, yet one of them continues to befuddle nearly everyone. You know which one: To carb or not to carb, that is the question. Depending on who you ask, carbohydrates are either a fantastic energy source or the …

Research suggested additional protein intake offers no added gains.

19/04/2021 0 Comments

Consider some of these alternatives to your muscle-building nutrition plan.By Scott ‘Future’ Felstead A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed deep-dives into the effects of diet and resistance training in adults aged between 40 and 64, and results have showed that once …

8 Micronutrients important for performance and where to get them

10/04/2021 0 Comments

Pay attention to these top micronutrients when it comes to your fitness and diet. Citation By Emmie Satrazemis Micronutrients play important roles in supporting your performance. They can directly affect your energy levels for output, muscle recovery, and maintenance, and potentially reduce your risk of illness or injury. While all nutrients are important, here are the top micro you should be paying attention …

USE PUMPKIN TO LEAN OUT OR BULK UP

14/03/2021 0 Comments

Forgot the lattes—these are the perfect fall treats.Citation: M&F Editors The pumpkin obsession in America is really just a thinly-veiled attempt for big food companies to sell us “seasonality” in the form of the same sugary foods with a little pumpkin-spice flavoring added to the mix. It’s a marketing gimmick. And it works. Most of …

5 tips to lose the quarantine 15 in time for summer

20/02/2021 0 Comments

Get back on track with these tips. Citation By Emmie Satrazemis, RD, CSSD If you’re like most of us who’ve been cooped up inside without access to a gym and full access to unlimited snacks, you might have noticed your pants fitting a little tighter these days. And with summer right around the corner, you might be feeling the pressure …

Creating a Budget-Conscious Fitness and Wellness Routine Designed for Women

13/02/2021 0 Comments

(Photo via Pexels) When it comes to fitness and wellness, one size doesn’t fit all. This is truer when comparing the differences in how women and men lose weight and stay healthy. Because our bodies are designed with specific and unique needs, a wellness plan that works well for a man won’t address the health …

8 MICRONUTRIENTS IMPORTANT FOR PERFORMANCE AND WHERE TO GET THEM

30/01/2021 0 Comments

Pay attention to these top micronutrients when it comes to your fitness and diet. Citation By Emmie Satrazemis Micronutrients play important roles in supporting your performance. They can directly affect your energy levels for output, muscle recovery, and maintenance, and potentially reduce your risk of illness or injury (1). While all nutrients are important, here are the top micro you should be paying …

Elixir of Immortality

26/01/2021 0 Comments

Citation By :Rehmannia Dean Thomas Sip on this potent herbal tea daily for anti-aging and increased vitality. Ancient Chinese history is replete with tales of wise elders (men and women) who lived as recluses in the high forests of China’s five sacred mountain ranges. Legend states they attained immortality by taking elixirs of special herbs. …

Adaptogens are Solutions for a Stressful Society

26/01/2021 0 Comments

Citation By Rehmannia Dean Thomas Adaptogens Help us Meet Modern Demands The class of herbs known as adaptogens have gained popularity as a solution for the challenges of modern life. For most of us, life is far different from that of our grandparents. Our lives are more hectic. Besides many more diverse experiences, demands have changed …

7 Steps to Train your Taste Buds for Health

26/01/2021 0 Comments

You CAN Train your Taste Buds to Enjoy Veggies! Citation By: Mareya Ibrahim Without exception, everyone wants to feel their best and thrive, yet the path to this state of nirvana is highly debated with all of the quick-fix diets out there. In my over 26 years of experience in the food world, I’ve found there …