Why the chair challenge is much harder for men

14/02/2021 0 Comments

Can you defeat the chair challenge? Maybe if you’re a woman. Citation By Roger Lockridge The fitness industry is always looking for the next great challenge. The harder it is, the better. Well, this one will appear easy, and it should be for most of the women that read this. Men, on the other hand, could fail …

6 Simple Quad Exercises for Explosive Leg Growth

13/02/2021 0 Comments

Add these easy quad-busters to the mix for bigger, stronger legs. Citation By Noah Bryant Whether your goal in the gym is to improve athletic performance, increase strength, or just look better, a nice set of big, strong quads is a must. The quad plays a big role in running, jumping, and everyday life. On top of this, the quads are …

Creating a Budget-Conscious Fitness and Wellness Routine Designed for Women

13/02/2021 0 Comments

(Photo via Pexels) When it comes to fitness and wellness, one size doesn’t fit all. This is truer when comparing the differences in how women and men lose weight and stay healthy. Because our bodies are designed with specific and unique needs, a wellness plan that works well for a man won’t address the health …

THE STRAIGHT-UP DELTS WORKOUT FOR MASSIVE SHOULDERS

13/02/2021 0 Comments

Scale back the weight to turn up the heat with this DOMS-inducing shoulder routine.Citation By: M&F One of the worst feelings in the world is the anticipation of delayed-onset muscle soreness (DOMs) that never materializes. You may feel a little tight the next day, but it’s not the kind of soul-rending ache in your muscle bellies that …

HOW PHIL HEATH TRAINS FOR WIDE LATS AND A DETAILED BACK

08/02/2021 0 Comments

The seven-time Mr. Olympia champ shares his favorite moves for an award-winning back Citation By Joe Wuebben Is Phil Heath’s back-training philosophy all about going as heavy as possible with high-intensity and high volume? No. In fact, his top priority is back health. “My overall approach to back training is knowing that a bigger muscle is a strong muscle; however, back health is No. 1 …

FIT FOR THE HOLIDAYS: NUTRITION

08/02/2021 0 Comments

These healthy-eating tips can help you stay lean and ripped. Citation By M&F Editors Eat, drink, and be merry— but not too merry. When it comes to food, celebrate—but with control. Taking these few simple steps will help make sure that your nutrition doesn’t suffer. The average person can consume up to 4,500 calories during holiday celebrations, and …

FINE-TUNE YOUR BICEPS IN 4 WEEKS

04/02/2021 0 Comments

These new exercise techniques will change your approach to arm training, not to mention the size of your bis. Citation By Jimmy Pena, MS, CSCS Of all the adjectives that describe your biceps, neglected probably isn’t one of them. Seriously, asking you to avoid training arms this week would be like asking the planet to stop …

5 steps to mental wellbeing

04/02/2021 0 Comments

Citation By: nhs.uk Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. 1. Connect with other people Good relationships are important for your mental wellbeing. They can: help you to …

Running Can Reduce the Risk of Death—and You Don’t Even Have to Run That Far

04/02/2021 0 Comments

Citation By: Cailyn CoxFitness You may not consider yourself much of a runner, and other physical activities are a lot more fun. Still, according to a study, there are undeniable health benefits associated with running. Most importantly, running is believed to reduce your risk of early death by up to almost 30 percent, and you …

4 KEY THINGS YOU SHOULD KNOW ABOUT YOUR METABOLISM

30/01/2021 0 Comments

If losing fat and staying lean is your goal, bear the following metabolic facts in mind. Citation By M&F Editors Metabolism means how quickly your body burns calories, and that speed varies drastically from person to person. But somehow the term has been pigeonholed into more basic terms. One’s metabolism is not a black-and-white issue, it is much …