BLOG

Citation By :Tracy Griffiths  Practicing yoga and meditation can help us to become more aware of the connections between our body, our mind, and our emotions. This awareness is amplified when we combine asana with meditation, affirmations, conscious breathwork, Polarity (and other energy exercises), attention to the chakras, and aromatherapy with essential oils. Integrating practices serves …

New to meditation? Need some help getting started? You’re in luck! Kino MacGregor and the Omstars team have put together this simple guide to help you get started on a daily meditation practice. Check out these seven simple steps and give it a try… and let us know what you think! Alternative seated option with …

Top tips for Tantra practice: an understanding of this subtle practice of self-love, brought to you by Gillian Osborne, Vice Chair of the British Wheel of YogaCitation by :https://www.ommagazine.com/ A‘Tantra’, which translated means to weave or to compose, is a type of text in dialogue style. Tantric texts outline rituals that require the instruction of …

3 ways to approach life with a Tantric attitude Citation by: https://www.ommagazine.com/ Tantra is a spiritual practice that brings immense pleasure, joy and fulfilment to your life. It’s also a way to experience the truth and reality of yourself and the world around you. It is a fascinating journey to the core of life, and …