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Everyday Tantra

3 ways to approach life with a Tantric attitude Citation by: https://www.ommagazine.com/ Tantra is a spiritual practice that brings immense […]

Knowing how to use the heavy, light and medium system is extremely important to long-term success in strength training and

The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed,

In all areas of life, it is important to have a backup plan which I like to refer to as

Train like a truck-pulling, barrel-chested strength athlete… and get conditioned and ripped while you’re at it. By TOM WEEDE Admit it.

Change how you look and feel with this tips to keep the weight at bay. By Steve Stiefel Whenever you see

By: muscleandfitness Get jacked and cut with this lean muscle-building four-week workout plan. Gain muscle or get lean? It’s an age-old

Here’s a great workout you can do without leaving the house. By M&F Hers Editors It goes without saying that two-time Fitness

With the right plan and the right discipline, you can get seriously shredded in just 28 days. By Beth Sonnenburg, MPH

Authors: David C. Hughes & Dr. W. Timothy Orr Corresponding Author:Hughes, David C; Dr. Orr, Timothy, W;134 Holland Hall Hampton UniversityHampton,