The Throat Chakra: Aromatherapy and Techniques to Speak your Truth

26/01/2021 0 Comments

Citation By :Tracy Griffiths  Practicing yoga and meditation can help us to become more aware of the connections between our body, our mind, and our emotions. This awareness is amplified when we combine asana with meditation, affirmations, conscious breathwork, Polarity (and other energy exercises), attention to the chakras, and aromatherapy with essential oils. Integrating practices serves …

Elixir of Immortality

26/01/2021 0 Comments

Citation By :Rehmannia Dean Thomas Sip on this potent herbal tea daily for anti-aging and increased vitality. Ancient Chinese history is replete with tales of wise elders (men and women) who lived as recluses in the high forests of China’s five sacred mountain ranges. Legend states they attained immortality by taking elixirs of special herbs. …

Adaptogens are Solutions for a Stressful Society

26/01/2021 0 Comments

Citation By Rehmannia Dean Thomas Adaptogens Help us Meet Modern Demands The class of herbs known as adaptogens have gained popularity as a solution for the challenges of modern life. For most of us, life is far different from that of our grandparents. Our lives are more hectic. Besides many more diverse experiences, demands have changed …

7 Steps to Train your Taste Buds for Health

26/01/2021 0 Comments

You CAN Train your Taste Buds to Enjoy Veggies! Citation By: Mareya Ibrahim Without exception, everyone wants to feel their best and thrive, yet the path to this state of nirvana is highly debated with all of the quick-fix diets out there. In my over 26 years of experience in the food world, I’ve found there …

A beginner’s guide to meditation

26/01/2021 0 Comments

New to meditation? Need some help getting started? You’re in luck! Kino MacGregor and the Omstars team have put together this simple guide to help you get started on a daily meditation practice. Check out these seven simple steps and give it a try… and let us know what you think! Alternative seated option with …

Tantra demystified

26/01/2021 0 Comments

Top tips for Tantra practice: an understanding of this subtle practice of self-love, brought to you by Gillian Osborne, Vice Chair of the British Wheel of YogaCitation by :https://www.ommagazine.com/ A‘Tantra’, which translated means to weave or to compose, is a type of text in dialogue style. Tantric texts outline rituals that require the instruction of …

Everyday Tantra

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3 ways to approach life with a Tantric attitude Citation by: https://www.ommagazine.com/ Tantra is a spiritual practice that brings immense pleasure, joy and fulfilment to your life. It’s also a way to experience the truth and reality of yourself and the world around you. It is a fascinating journey to the core of life, and …

Things You Need To Know About Heavy, Light, Medium System

26/01/2021 0 Comments

Knowing how to use the heavy, light and medium system is extremely important to long-term success in strength training and bodybuilding. The concept is rather simple — a heavy session in the weight room should be followed by a lighter one, and the next workout should be somewhere in between the two—and makes perfect sense. …

Stay Fit During COVID-19 Pandemic

26/01/2021 0 Comments

The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most of us cannot go to work and must remain at home. People are stressed out, and rightly so without a way to make money in the same cases. On top of that, there are …

Only Constant in Life is Change

26/01/2021 0 Comments

In all areas of life, it is important to have a backup plan which I like to refer to as Plan B.  Many athletes had begun contest prep for shows that had been canceled or are concerned about their competition season suffering the same fate. Is this the new norm? No one knows for sure, but for now, …