8 MICRONUTRIENTS IMPORTANT FOR PERFORMANCE AND WHERE TO GET THEM
Pay attention to these top micronutrients when it comes to your fitness and diet. Citation By Emmie Satrazemis Micronutrients play important roles […]
NUTRITION
TRAINING, Uncategorized
THE HOME WORKOUT FOR STRENGTH, MOBILITY, AND FAT BURNING
Trainer Kelsey Heenan shares a killer workout you can do anywhere. Citation By Rose McNulty Working out at home can save you
TRAINING
SECRETS TO BASKETBALL SPECIFIC STRENGTH
Citation By :Timothy DiFrancesco Basketball players need to remember that what goes up must come down. You better training for
TRAINING
5 BENEFITS OF PLANKING
Citation by :Muscle Madness A few years ago, planking was everywhere and going viral like crazy. YouTube videos abounded of
GENERAL
WHAT YOU NEED TO KNOW ABOUT TESTOSTERONE BOOSTERS
Citation By Muscle Madness Day by day we are getting older. It is unpleasant to understand that testosterone level isn’t always
YOGA
Intro to Ayurveda: Understanding the Three Doshas
Balance your health by understanding your body’s basic constitution, or dosha. Citation By : SCOTT BLOSSOM Ayurveda, which translates as
LIFESTYLE
Radical Intimacy, Sex, and Consciousness with Zoë Kors
Citation By Shelley Karpaty Zoë Kors photo by Emily Sandifer Relationship is the bootcamp of self-realization I saw her across the
The Throat Chakra: Aromatherapy and Techniques to Speak your Truth
Citation By :Tracy Griffiths Practicing yoga and meditation can help us to become more aware of the connections between our body,
NUTRITION
Elixir of Immortality
Citation By :Rehmannia Dean Thomas Sip on this potent herbal tea daily for anti-aging and increased vitality. Ancient Chinese history
NUTRITION
Adaptogens are Solutions for a Stressful Society
Citation By Rehmannia Dean Thomas Adaptogens Help us Meet Modern Demands The class of herbs known as adaptogens have gained popularity